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Taco Bell Fiesta Salad - Nutrition Facts and detailed Analysis
19

Fiesta Taco Salad

Taco Bell - Fiesta Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Fiesta Taco Salad has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.8 IU3.7%Mid 40%Average
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.1 mg7.3%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Potassium0 mg
Sodium329 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 14 g 70%

Trans Fat 5 g

Cholesterol 65 mg 21.7%

Sodium 1800 mg 75%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 12 g48%

Sugars 10 g

Protein 31 g 62%

Vitamin A 20% Vitamin C 20%

Calcium 40% Iron 30%

*Based on a 2000 Calorie diet

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