Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosa's Cafe Fiesta Salad Picadillo (taco Meat) W/o Guacamole Or Chips - Nutrition Facts
66

Fiesta Salad Picadillo (taco Meat) W/o Guacamole Or Chips

Rosa's Cafe - Fiesta Salad Picadillo (taco Meat) W/o Guacamole Or Chips has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosa's Cafe - Fiesta Salad Picadillo (taco Meat) W/o Guacamole Or Chips has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat59%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium141.6 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.48 g0.8%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 105 mg 35%

Sodium 570 mg 23.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Cheeburger Cheeburger - Salad Lovers..

Per 100g | Calories 190
Protein 6 g | Carbs 15 g | Fat 12 g

62

Cheeburger Cheeburger - Cheeburger..

Per 100g | Calories 610
Protein 46 g | Carbs 15 g | Fat 40 g

75

Rosa's Cafe - Guacamole Tostada

Per 100g | Calories 156
Protein 5.5 g | Carbs 11.5 g | Fat 10.1 g

76

Rosa's Cafe - Guacamole Side

Per 100g | Calories 141
Protein 2.4 g | Carbs 4.7 g | Fat 14.1 g

57

Rosa's Cafe - Beans

Per 100g | Calories 123
Protein 6.2 g | Carbs 17.6 g | Fat 3.1 g

44

Rosa's Cafe - Chicken Fajita with..

Per 100g | Calories 238
Protein 14.6 g | Carbs 24.5 g | Fat 9.2 g