Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fiesta Pizza (low-fat) - Recipe and Nutrition Facts
82

Fiesta Pizza (low-fat) Recipe

Fiesta Pizza (low-fat) has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fiesta Pizza (low-fat) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat7%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A633.3 IU12.7%Top 10%Very High
Retinol2 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.4 mg10.3%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus165.3 mg16.5%Top 30%High
Potassium283 mg8.1%Top 30%High
Sodium380.6 mg15.9%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber2.2 g9%Top 30%High
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.84%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 559.5 mg 23.3%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 3.3 g13.2%

Sugars 4.3 g

Protein 8.8 g 17.6%

Vitamin A 18.6% Vitamin C 6.7%

Calcium 15.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiesta-pizza-low-fat-53155 Embed Table:

Related Searches

72

Pizza 1

Per Serving | Calories 169
Protein 4.9 g | Carbs 31.9 g | Fat 2.6 g

71

Pot of Pizza

Per Serving | Calories 71
Protein 7 g | Carbs 5.1 g | Fat 2.6 g

88

Chickpea Pizza Crust- Gluten Free

Per Serving | Calories 172
Protein 6.7 g | Carbs 15.7 g | Fat 9.1 g

70

Pizza Bianca 1

Per Serving | Calories 243
Protein 5.1 g | Carbs 37.1 g | Fat 8 g

58

Creamy Chicken Bake 2

Per Serving | Calories 200
Protein 12.7 g | Carbs 25.7 g | Fat 4.7 g

40

German Chicken 2

Per Serving | Calories 102
Protein 10.7 g | Carbs 7.8 g | Fat 3.1 g

86

Grilled Broccoli 1

Per Serving | Calories 91
Protein 2.5 g | Carbs 7.8 g | Fat 6.3 g

58

Sassy Chicken 1

Per Serving | Calories 226
Protein 13.9 g | Carbs 11 g | Fat 13.9 g