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Fiesta Lengua (Tongue) - Recipe and Nutrition Facts
63

Fiesta Lengua (Tongue) Recipe

Fiesta Lengua (Tongue) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Fiesta Lengua (Tongue) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol15.8 mcg
Vitamin C14 mg23.4%Top 30%High
Vitamin D0 IU
Thiamin0.19 mg13%Top 30%High
Riboflavin0.19 mg11.5%Top 30%High
Niacin2.7 mg13.6%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.5%Top 10%Very High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron1.9 mg10.8%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus103.9 mg10.4%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium223.4 mg9.3%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.5 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.3 g
Glucose1 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 721 Calories from Fat 431

% Daily Value *

Total Fat 47.9 g 73.7%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 228.2 mg 76.1%

Sodium 1145.8 mg 47.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4.5 g18%

Sugars 16.7 g

Protein 41.1 g 82.2%

Vitamin A 0% Vitamin C 120%

Calcium 8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiesta-lengua-tongue-45249 Embed Table:

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