Fiesta Corn Tortilla Pizzas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fiesta Corn Tortilla Pizzas has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 345 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 345 mg 14.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 3.3 g13.2%
Sugars 0.7 g
Protein 7.4 g 14.8%
Vitamin A 11% Vitamin C 9%
Calcium 20% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 166
Protein 8 g | Carbs 30 g | Fat 2 g
Per Serving | Calories 508
Protein 27.3 g | Carbs 12.9 g | Fat 38.7 g
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 532
Protein 28 g | Carbs 27.3 g | Fat 34.2 g
Per Serving | Calories 383
Protein 12 g | Carbs 37.8 g | Fat 22.1 g
Per Serving | Calories 501
Protein 13.9 g | Carbs 16.3 g | Fat 43 g
Per Serving | Calories 426
Protein 33.5 g | Carbs 28.8 g | Fat 18.8 g