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Fiesta Corn Tortilla Pizzas - Recipe and Nutrition Facts
54

Fiesta Corn Tortilla Pizzas Recipe

Fiesta Corn Tortilla Pizzas has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fiesta Corn Tortilla Pizzas has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C5.4 mg9%
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.12 mg6%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium190 mg5.4%
Sodium345 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber3.3 g13.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 345 mg 14.4%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 3.3 g13.2%

Sugars 0.7 g

Protein 7.4 g 14.8%

Vitamin A 11% Vitamin C 9%

Calcium 20% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fiesta-corn-tortilla-pizzas/detail.aspx Embed Table:

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