Fiesta Corn Dip 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fiesta Corn Dip 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380.8 IU | 7.6% | Top 30% | High |
Retinol | 49.3 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.6 mg | 19.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 154.8 mg | 15.5% | Top 30% | High |
Potassium | 97.3 mg | 2.8% | Mid 40% | Average |
Sodium | 564.8 mg | 23.5% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 116
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 412.3 mg 17.2%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 5.6 g 11.2%
Vitamin A 5.6% Vitamin C 8.3%
Calcium 14.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 4.6 g | Carbs 12.5 g | Fat 10.6 g
Per Serving | Calories 310
Protein 2.3 g | Carbs 21 g | Fat 25 g
Per Serving | Calories 236
Protein 5.3 g | Carbs 19.2 g | Fat 16.6 g
Per Serving | Calories 122
Protein 3.4 g | Carbs 15 g | Fat 6.6 g
Per Serving | Calories 131
Protein 5.1 g | Carbs 9.1 g | Fat 8.7 g
Per Serving | Calories 166
Protein 6.3 g | Carbs 13.6 g | Fat 10.1 g
Per Serving | Calories 66
Protein 2.1 g | Carbs 8.2 g | Fat 3.4 g
Per Serving | Calories 19
Protein 1.1 g | Carbs 3.1 g | Fat 0.42 g