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Fiesta Corn Dip 1 - Recipe and Nutrition Facts
48

Fiesta Corn Dip 1 Recipe

Fiesta Corn Dip 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fiesta Corn Dip 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.8 IU7.6%Top 30%High
Retinol49.3 mcg
Vitamin C6.8 mg11.4%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.6 mg19.9%Top 10%Very High
Iron0 mg
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus154.8 mg15.5%Top 30%High
Potassium97.3 mg2.8%Mid 40%Average
Sodium564.8 mg23.5%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 412.3 mg 17.2%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 5.6 g 11.2%

Vitamin A 5.6% Vitamin C 8.3%

Calcium 14.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiesta-corn-dip-306504 Embed Table:

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