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Fiesta Cheese Ball - Recipe and Nutrition Facts
18

Fiesta Cheese Ball Recipe

Fiesta Cheese Ball has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fiesta Cheese Ball has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat83%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2388 IU47.8%Top 10%Very High
Retinol288 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%Top 10%Very High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus140 mg14%Top 30%High
Potassium220 mg6.3%Mid 40%Average
Sodium308.4 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat18.4 g92%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 77.1 mg 3.2%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 2.1 g 4.2%

Vitamin A 11.9% Vitamin C 3.3%

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiesta-cheese-ball-351907 Embed Table:

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