Fiesta Cheese Ball has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fiesta Cheese Ball has been given a composite ranking of 18, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 83% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2388 IU | 47.8% | Top 10% | Very High |
Retinol | 288 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 140 mg | 14% | Top 30% | High |
Potassium | 220 mg | 6.3% | Mid 40% | Average |
Sodium | 308.4 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 18.4 g | 92% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 77.1 mg 3.2%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 2.1 g 4.2%
Vitamin A 11.9% Vitamin C 3.3%
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 6 g | Carbs 4.1 g | Fat 27.9 g
Per Serving | Calories 604
Protein 18.2 g | Carbs 4.6 g | Fat 57.3 g
Per Serving | Calories 208
Protein 9.2 g | Carbs 1.39 g | Fat 18.4 g
Per Serving | Calories 365
Protein 2.9 g | Carbs 35 g | Fat 24.6 g
Per Serving | Calories 13
Protein 0.66 g | Carbs 1.98 g | Fat 0.41 g
Per Serving | Calories 11
Protein 0.91 g | Carbs 0.27 g | Fat 0.67 g
Per Serving | Calories 89
Protein 10.4 g | Carbs 7.7 g | Fat 1.9 g
Per Serving | Calories 74
Protein 3.1 g | Carbs 13.9 g | Fat 1.3 g