Glory Foods - Field Peas with Snaps has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Glory Foods - Field Peas with Snaps, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 588.7 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.9 g | Carbs 14.1 g | Fat 0.39 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 20.9 g | Fat 1.4 g
Per 100g | Calories 144
Protein 9.3 g | Carbs 26.8 g | Fat 0.52 g
Per 100g | Calories 50
Protein 3.5 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 27
Protein 0 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 38
Protein 1.5 g | Carbs 7.7 g | Fat 0.38 g
Per 100g | Calories 67
Protein 0 g | Carbs 10.8 g | Fat 0.83 g