Field Greens with Eggs and Enoki Mushrooms 2 Recipe
Field Greens with Eggs and Enoki Mushrooms 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Field Greens with Eggs and Enoki Mushrooms 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 336 mg 14%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 6.1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Green Chile Eggs
Per Serving | Calories 303
Protein 18.9 g | Carbs 3.3 g | Fat 23.6 g
Great Green Chile, Egg and Potato..
Per Serving | Calories 175
Protein 8.4 g | Carbs 12.6 g | Fat 10.1 g
Salad Spinners - Green Garden - Egg..
Per 100g | Calories 61
Protein 7.7 g | Carbs 2.68 g | Fat 2 g
Pret A Manger - Tuna, Greens &..
Per 100g | Calories 230
Protein 32 g | Carbs 11 g | Fat 6 g
