President's Choice - Field Berry Curd has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 56.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Field Berry Curd has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 268.4 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Choke Berry - Choke Berry
Per 100g | Calories 47
Protein 1 g | Carbs 9.1 g | Fat 0 g
Gatorade - Rain Thirst Quencher-..
Per 100g | Calories 4
Protein 0 g | Carbs 1.08 g | Fat 0 g
Hi-C - Blast Wild Berry Juice Boxes -..
Per 100g | Calories 52
Protein 0 g | Carbs 13.6 g | Fat 0 g
Jones Soda - Berry Lemonade Soda
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
President's Choice - Dried Apricots
Per 100g | Calories 286
Protein 2.9 g | Carbs 71.4 g | Fat 0 g
President's Choice - Crispy Lettuce..
Per 100g | Calories 18
Protein 0.88 g | Carbs 2.65 g | Fat 0 g
President's Choice - Fresh Cut Washed..
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
President's Choice - Frozen 6-Berry..
Per 100g | Calories 67
Protein 0.83 g | Carbs 13.3 g | Fat 0 g
