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Fiddle Faddle - Recipe and Nutrition Facts
60

Fiddle Faddle Recipe

Fiddle Faddle has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Fiddle Faddle has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E3.1 mg10.3%
Thiamin0.03 mg2%
Riboflavin0.1 mg6%
Niacin0.52 mg2.6%
Vitamin B60.06 mg3.1%
Folate3.6 mcg0.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron1.7 mg9.2%
Magnesium46 mg11.5%
Phosphorus60 mg6%
Potassium249.6 mg7.1%
Sodium56 mg2.3%
Zinc0.47 mg3.1%
Copper0.26 mg13.1%
Manganese0.46 mg23.1%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber1.4 g5.6%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 56 mg 2.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 1.4 g5.6%

Sugars 12.5 g

Protein 2.5 g 5%

Vitamin A 4.6% Vitamin C

Calcium 8.7% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=996570 Embed Table:

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