Iggy's Bread Of The World - Ficelle has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Iggy's Bread Of The World - Ficelle has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
| Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cobs Bread - Apple Licious
Per 100g | Calories 312
Protein 6.5 g | Carbs 64.8 g | Fat 3.2 g
Walmart Bakery - Tost
Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g
Atlanta Bread - Danishes - Raspberry..
Per 100g | Calories 379
Protein 5.3 g | Carbs 54.7 g | Fat 15.9 g
Snack Attack Graham Bread
Per 100g | Calories 200
Protein 9.1 g | Carbs 41.2 g | Fat 1.9 g
Iggy's Bread Of The World - Brioche
Per 100g | Calories 370
Protein 10.6 g | Carbs 52.9 g | Fat 14.1 g
Iggy's Bread Of The World - Olive..
Per 100g | Calories 212
Protein 7.1 g | Carbs 37 g | Fat 3.5 g
Iggy's Bread Of The World - Cranberry..
Per 100g | Calories 282
Protein 7.1 g | Carbs 35.3 g | Fat 14.1 g
Iggy's Bread Of The World - Whole..
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0.88 g
