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Fiberful Peanut Butter & Strawberry treat - Recipe and Nutrition Facts
79

Fiberful Peanut Butter & Strawberry treat Recipe

Fiberful Peanut Butter & Strawberry treat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fiberful Peanut Butter & Strawberry treat has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C40.8 mg68%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.14 mg9%
Riboflavin0.08 mg4.8%
Niacin1.4 mg6.8%
Vitamin B60.12 mg6.1%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.2 mg6.5%
Magnesium31.2 mg7.8%
Phosphorus94 mg9.4%
Potassium199.5 mg5.7%
Sodium135.7 mg5.7%
Zinc0.09 mg0.6%
Copper0.04 mg1.8%
Manganese0.21 mg10.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber5.7 g22.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 135.7 mg 5.7%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 5.7 g22.8%

Sugars 0.5 g

Protein 8.4 g 16.8%

Vitamin A 0.4% Vitamin C 68%

Calcium 1% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=647309 Embed Table:

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