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Fiber Rich Muffins - Recipe and Nutrition Facts
70

Fiber Rich Muffins Recipe

Fiber Rich Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Fiber Rich Muffins has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.4%
Niacin0.1 mg0.5%
Vitamin B60.02 mg0.9%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.05 mg0.3%
Magnesium1.6 mg0.4%
Phosphorus4 mg0.4%
Potassium41.8 mg1.2%
Sodium173.2 mg7.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber3.4 g13.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 173.2 mg 7.2%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 3.4 g13.6%

Sugars 3.2 g

Protein 4.5 g 9%

Vitamin A 22.2% Vitamin C 1.9%

Calcium 0.4% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1674740 Embed Table:

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