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Fiber One Orignal Blueberry Muffins with Flax - Recipe and Nutrition Facts
56

Fiber One Orignal Blueberry Muffins with Flax Recipe

Fiber One Orignal Blueberry Muffins with Flax has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Fiber One Orignal Blueberry Muffins with Flax has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Vitamin D16.8 IU4.2%
Vitamin E0.74 mg2.5%
Thiamin0.2 mg13.2%
Riboflavin0.22 mg13.1%
Niacin1.8 mg8.9%
Vitamin B60.1 mg5%
Folate47.6 mcg11.9%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Magnesium14.8 mg3.7%
Phosphorus70 mg7%
Potassium112.7 mg3.2%
Sodium9 mg0.4%
Zinc0.92 mg6.1%
Copper0.05 mg2.5%
Manganese0.17 mg8.4%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber3.2 g12.8%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 9 mg 0.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3.2 g12.8%

Sugars 10.6 g

Protein 3.5 g 7%

Vitamin A 2% Vitamin C 3%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2343105 Embed Table:

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