Fiber Fries Cheese Sticks Recipe
Fiber Fries Cheese Sticks has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fiber Fries Cheese Sticks has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Riboflavin
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | ||
| Vitamin C | 6 mg | 10% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.41 mg | 27.3% | ||
| Riboflavin | 0.52 mg | 30.6% | ||
| Niacin | 5 mg | 25.2% | ||
| Vitamin B6 | 0.5 mg | 25.1% | ||
| Folate | 104.8 mcg | 26.2% | ||
| Vitamin B12 | 1.6 mcg | 26.6% | ||
| Pantothenic Acid | 1.2 mg | 11.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117 mg | 11.7% | ||
| Iron | 5.2 mg | 28.7% | ||
| Magnesium | 62.8 mg | 15.7% | ||
| Phosphorus | 188 mg | 18.8% | ||
| Potassium | 335.8 mg | 9.6% | ||
| Sodium | 484.3 mg | 20.2% | ||
| Zinc | 4.2 mg | 27.7% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 1.7 mg | 83.7% | ||
| Selenium | 10.5 mcg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | ||
| Dietary Fiber | 14.4 g | 57.6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 484.3 mg 20.2%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 14.4 g57.6%
Sugars 0.2 g
Protein 18.2 g 36.4%
Vitamin A 2.3% Vitamin C 10%
Calcium 11.7% Iron 28.7%
*Based on a 2000 Calorie diet
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