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Fettucine Alfredo 3 - Recipe and Nutrition Facts
43

Fettucine Alfredo 3 Recipe

Fettucine Alfredo 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fettucine Alfredo 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365.4 IU7.3%Top 30%High
Retinol56.9 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.53 mg31.3%Top 10%Very High
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate67 mcg16.8%Top 10%Very High
Folic Acid48.4 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.8 mg24.7%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium29.8 mg7.4%Top 30%High
Phosphorus221.8 mg22.2%Top 10%Very High
Potassium192.6 mg5.5%Mid 40%Average
Sodium320.3 mg13.3%Top 30%High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0.53 mg26.6%Top 30%High
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 81.8 mg 27.3%

Sodium 602.1 mg 25.1%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 22.7 g 45.4%

Vitamin A 13.7% Vitamin C 25%

Calcium 46.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettucine-alfredo-452578 Embed Table:

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