Fettuccine with Cashew Cream 1 has a high-calorie, high-carb, high-fat and high-protein content.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fettuccine with Cashew Cream 1 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 6 mg 2%
Sodium 388 mg 16.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 12.8% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 10.8 g | Carbs 25 g | Fat 32.9 g
Per Serving | Calories 648
Protein 7.3 g | Carbs 27.8 g | Fat 60.3 g