Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fettuccine with Cashew Cream 1 - Recipe and Nutrition Facts
75

Fettuccine with Cashew Cream 1 Recipe

Fettuccine with Cashew Cream 1 has a high-calorie, high-carb, high-fat and high-protein content.

With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fettuccine with Cashew Cream 1 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron3.5 mg19.4%
Sodium388 mg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat3.6 g18%
Monounsaturated Fat7 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 6 mg 2%

Sodium 388 mg 16.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 14.7 g 29.4%

Vitamin A Vitamin C

Calcium 12.8% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fettuccine-with-cashew-cream-10000000522106/ Embed Table:

Related Searches

59

Cashew Sour Cream - Non-Dairy Sour..

Per Serving | Calories 415
Protein 10.8 g | Carbs 25 g | Fat 32.9 g

7

Cashew Cream 2

Per Serving | Calories 648
Protein 7.3 g | Carbs 27.8 g | Fat 60.3 g