Fettuccine Alfredo 21 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fettuccine Alfredo 21, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 197.8 mcg | |||
Vitamin C | 0.55 mg | 0.92% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0.55 mg | 36.6% | Top 10% | Very High |
Riboflavin | 0.55 mg | 32.3% | Top 10% | Very High |
Niacin | 4.4 mg | 22% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 152.7 mcg | 38.2% | Top 10% | Very High |
Folic Acid | 137.4 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 299.5 mg | 29.9% | Top 10% | Very High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 46.7 mg | 11.7% | Top 10% | Very High |
Phosphorus | 320.9 mg | 32.1% | Top 10% | Very High |
Potassium | 237.4 mg | 6.8% | Top 30% | High |
Sodium | 428.5 mg | 17.9% | Top 30% | High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 44.5 mcg | 63.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.4% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 908 Calories from Fat 413
% Daily Value *
Total Fat 45.9 g 70.6%
Saturated Fat 27.8 g 139%
Trans Fat
Cholesterol 127.5 mg 42.5%
Sodium 779.9 mg 32.5%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 3.6 g14.4%
Sugars 2.5 g
Protein 32.3 g 64.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 54.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.3 g | Carbs 1.89 g | Fat 1.7 g
Per Serving | Calories 433
Protein 4.4 g | Carbs 48.9 g | Fat 24.6 g
Per Serving | Calories 241
Protein 12.2 g | Carbs 29.3 g | Fat 10.4 g
Per Serving | Calories 22
Protein 0.17 g | Carbs 1.78 g | Fat 1.6 g
Per Serving | Calories 138
Protein 8.6 g | Carbs 8.4 g | Fat 7.6 g
Per Serving | Calories 317
Protein 4.3 g | Carbs 28.6 g | Fat 21.3 g
Per Serving | Calories 241
Protein 12.2 g | Carbs 29.3 g | Fat 10.4 g
Per Serving | Calories 210
Protein 7.4 g | Carbs 22.9 g | Fat 10.3 g