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Dal Cesto Di Alice Fette Biscottate - Nutrition Facts and detailed Analysis
51

Fette Biscottate

Dal Cesto Di Alice - Fette Biscottate has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Dal Cesto Di Alice - Fette Biscottate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.5 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%Top 10%Very High
Dietary Fiber7.6 g30.4%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2.8 g14%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 0.5 mg 0.02%

Total Carbohydrates 69.1 g 23%

Dietary Fiber 7.6 g30.4%

Sugars 3.5 g

Protein 12.5 g 25%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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