Athenos - Feta Cheese ( Natural Reduced Fat ) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Athenos - Feta Cheese ( Natural Reduced Fat ) has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Favita - Feta Cheese
Per 100g | Calories 216
Protein 10 g | Carbs 4 g | Fat 16 g
Athenos - Feta Cheese, Reduced Fat
Per 100g | Calories 206
Protein 20.6 g | Carbs 2.94 g | Fat 13.2 g
Bouton D'or - Feta Cheese
Per 100g | Calories 240
Protein 13.3 g | Carbs 1.33 g | Fat 20 g
Sunergia Soyfoods - Organic Soy Feta..
Per 100g | Calories 141
Protein 14.1 g | Carbs 7.1 g | Fat 7.1 g
Athenos - Baked Pita Chips (original)
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Athenos - Feta Cheese, Reduced Fat
Per 100g | Calories 206
Protein 20.6 g | Carbs 2.94 g | Fat 13.2 g
Athenos - Greek Strained Nonfat..
Per 100g | Calories 67
Protein 7.3 g | Carbs 9.3 g | Fat 0 g
Athenos - Athenos Greek Strained..
Per 100g | Calories 67
Protein 7.3 g | Carbs 9.3 g | Fat 0 g
