Apetina - Feta Black Olives Cheese has a average-calorie, low-carb, high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Apetina - Feta Black Olives Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 329.7 IU | 6.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197.8 mg | 19.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1219.8 mg | 50.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.4 g | 40.6% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsApetina - Feta Herbs & Spices Cheese
Per 100g | Calories 197
Protein 12.3 g | Carbs 0 g | Fat 19.7 g
President - Feta Fat Free Chunk..
Per 100g | Calories 106
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Mosaic Gourmet Cheese - Feta Cheese..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Athenos - Feta Crumbled Garlic & Herb..
Per 100g | Calories 265
Protein 17.6 g | Carbs 5.9 g | Fat 20.6 g
Related Searches
Mosaic Gourmet Cheese - Feta Cheese..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Valbreso - Cheese Valbreso Feta
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
President - Crumbled Feta Fat Free..
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
President - Feta Plain All Natural..
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
Apetina - Feta Herbs & Spices Cheese
Per 100g | Calories 197
Protein 12.3 g | Carbs 0 g | Fat 19.7 g
Apetina - Feta
Per 100g | Calories 269
Protein 19 g | Carbs 1 g | Fat 21 g
