Feta and Herb Stuffed Shells Recipe
Feta and Herb Stuffed Shells has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 94.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Feta and Herb Stuffed Shells, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
| Retinol | 72.4 mcg | |||
| Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
| Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
| Thiamin | 0.17 mg | 11.2% | Top 30% | High |
| Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.4% | Top 30% | High |
| Folate | 59 mcg | 14.7% | Top 30% | High |
| Folic Acid | 31.4 mcg | |||
| Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.17 mg | 0.02% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 25.2 mg | 6.3% | Top 30% | High |
| Phosphorus | 0.17 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 238.8 mg | 10% | Mid 40% | Average |
| Zinc | 1.3 mg | 9% | Top 30% | High |
| Copper | 0.17 mg | 8.4% | Top 10% | Very High |
| Manganese | 0.34 mg | 16.8% | Top 30% | High |
| Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 3.1 g | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1226 Calories from Fat 623
% Daily Value *
Total Fat 69.3 g 106.6%
Saturated Fat 37.1 g 185.5%
Trans Fat
Cholesterol 312.2 mg 104.1%
Sodium 1420.9 mg 59.2%
Total Carbohydrates 94.6 g 31.5%
Dietary Fiber 8.5 g34%
Sugars 18.3 g
Protein 58.4 g 116.8%
Vitamin A 0.1% Vitamin C 100%
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
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