Giant Eagle - Feta has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Giant Eagle - Feta has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Cuisine - Smoked Tempeh
Per 100g | Calories 148
Protein 11.6 g | Carbs 10.7 g | Fat 3.6 g
Schwebel's - Healthy Multi-grain
Per 100g | Calories 244
Protein 11.1 g | Carbs 42.2 g | Fat 4.4 g
Hardee's - Small Powerade (Flavors..
Per 100g | Calories 42
Protein 0 g | Carbs 8.1 g | Fat 0 g
Chimichanga
Per 100g | Calories 202
Protein 8.2 g | Carbs 21.3 g | Fat 9.8 g
Giant Eagle - Cheesy Chicken Tortilla..
Per 100g | Calories 57
Protein 3.3 g | Carbs 6.1 g | Fat 2.4 g
Giant Eagle - 85% Lean Ground Beef
Per 100g | Calories 203
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Giant Eagle - Tator Treats
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Giant Eagle - Soup & Oyster Crackers
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
