Vachon - Festive Log Traditional has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vachon - Festive Log Traditional has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 298.5 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Top 30% | High |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 3.2 g | Carbs 30.5 g | Fat 12.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 325
Protein 5.3 g | Carbs 36.3 g | Fat 18.5 g
Per 100g | Calories 35
Protein 1.4 g | Carbs 8.5 g | Fat 0.35 g
Per 100g | Calories 421
Protein 3.5 g | Carbs 61.4 g | Fat 17.5 g
Per 100g | Calories 392
Protein 2 g | Carbs 58.8 g | Fat 15.7 g
Per 100g | Calories 420
Protein 2 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 440
Protein 2 g | Carbs 62 g | Fat 20 g