Festive Fruit Gelatin Recipe
Festive Fruit Gelatin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Festive Fruit Gelatin has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.9 IU | 1.8% | Mid 40% | Average |
| Retinol | 20.8 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.5 mg | 2.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 45.1 mg | 4.5% | Bottom 30% | Low |
| Potassium | 61.8 mg | 1.8% | Bottom 30% | Low |
| Sodium | 59 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 11.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 84.9 mg 3.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.5 g2%
Sugars 16 g
Protein 3.2 g 6.4%
Vitamin A 2.6% Vitamin C 3.3%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Wareneki (Fruit Pockets)
Per Serving | Calories 302
Protein 9.4 g | Carbs 58.6 g | Fat 2.8 g
Fruit Gobbler (Turkey) Centerpiece
Per Serving | Calories 259
Protein 14.2 g | Carbs 10.4 g | Fat 18.3 g
Fruit Flips
Per Serving | Calories 390
Protein 10.7 g | Carbs 57.2 g | Fat 13.7 g
Beautiful Fruit Bath for Dry Hair
Per Serving | Calories 69
Protein 0.29 g | Carbs 18.5 g | Fat 0.13 g
Festive Florentine Crescents
Per Serving | Calories 256
Protein 10.1 g | Carbs 28.7 g | Fat 11.1 g
Festive Cocktail Meatballs
Per Serving | Calories 187
Protein 10.8 g | Carbs 18.7 g | Fat 7.9 g
Festive Cream Cheese Ball
Per Serving | Calories 339
Protein 5.6 g | Carbs 10 g | Fat 32.2 g
Nasi Kuning - Festive Yellow Rice...
Per Serving | Calories 389
Protein 6.6 g | Carbs 65.6 g | Fat 10.9 g
