Festive Creamy Cheesecake With Tangy Cranberry Topping! has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Festive Creamy Cheesecake With Tangy Cranberry Topping!, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.7 IU | 8.2% | Top 30% | High |
Retinol | 109.1 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 81.3 mg | 8.1% | Mid 40% | Average |
Potassium | 111.8 mg | 3.2% | Mid 40% | Average |
Sodium | 233 mg | 9.7% | Mid 40% | Average |
Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 19 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 118.3 mg 39.4%
Sodium 435.8 mg 18.2%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 2.3 g9.2%
Sugars 35.5 g
Protein 9.6 g 19.2%
Vitamin A 15.4% Vitamin C 15%
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 4.2 g | Carbs 46.5 g | Fat 17.3 g
Per Serving | Calories 293
Protein 5.7 g | Carbs 26.2 g | Fat 18.9 g
Per Serving | Calories 229
Protein 4.4 g | Carbs 43.1 g | Fat 4.9 g
Per Serving | Calories 281
Protein 4.5 g | Carbs 41 g | Fat 11.3 g
Per Serving | Calories 230
Protein 2.2 g | Carbs 39.8 g | Fat 7.1 g
Per Serving | Calories 276
Protein 3.2 g | Carbs 45.2 g | Fat 9.8 g