Festive Cheese Spread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Festive Cheese Spread has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 942.5 IU | 18.9% | Top 10% | Very High |
Retinol | 172.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.5 mg | 20.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 45 mg | 11.3% | Top 10% | Very High |
Phosphorus | 215 mg | 21.5% | Top 10% | Very High |
Potassium | 287.5 mg | 8.2% | Top 30% | High |
Sodium | 315.8 mg | 13.2% | Top 30% | High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 9.8 g | |||
Glucose | 2.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.5% | Top 10% | Very High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 126.3 mg 5.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars 3.9 g
Protein 4.7 g 9.4%
Vitamin A 7.5% Vitamin C
Calcium 8.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 12.3 g | Carbs 5.5 g | Fat 29.7 g
Per Serving | Calories 358
Protein 10 g | Carbs 6.8 g | Fat 30.6 g
Per Serving | Calories 271
Protein 5.9 g | Carbs 11.4 g | Fat 22.9 g
Per Serving | Calories 237
Protein 13.8 g | Carbs 5.3 g | Fat 18.4 g
Per Serving | Calories 166
Protein 18.6 g | Carbs 4.8 g | Fat 7.7 g
Per Serving | Calories 110
Protein 2 g | Carbs 6.9 g | Fat 8.9 g
Per Serving | Calories 23
Protein 1 g | Carbs 5.2 g | Fat 0.19 g
Per Serving | Calories 104
Protein 10.6 g | Carbs 8.3 g | Fat 4 g