Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Festival Rice - Recipe and Nutrition Facts
74

Festival Rice Recipe

Festival Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Festival Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C13.1 mg21.8%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.03 mg2.1%
Riboflavin0.04 mg2.1%
Niacin0.3 mg1.5%
Vitamin B60.05 mg2.6%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.2 mg12.3%
Magnesium13.2 mg3.3%
Phosphorus21 mg2.1%
Potassium291.1 mg8.3%
Sodium217 mg9%
Zinc0.14 mg0.9%
Copper0.08 mg3.8%
Manganese0.3 mg15%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber4.4 g17.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1 g5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 217 mg 9%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 4.4 g17.6%

Sugars 7.1 g

Protein 6.7 g 13.4%

Vitamin A 1.6% Vitamin C 21.8%

Calcium 4.2% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2442640 Embed Table:

Related Searches

83

rice with freekah

Per Serving | Calories 81
Protein 2.1 g | Carbs 10.6 g | Fat 1.6 g

72

Jackie's Basic Rice

Per Serving | Calories 177
Protein 3 g | Carbs 31.7 g | Fat 4 g

51

Lebanese rice

Per Serving | Calories 298
Protein 6.1 g | Carbs 45.8 g | Fat 9.1 g

65

Rice With Mixed Veggies

Per Serving | Calories 206
Protein 4.5 g | Carbs 36.6 g | Fat 3.8 g

49

Lori's Chicken Enchilada

Per Serving | Calories 318
Protein 24.3 g | Carbs 19.3 g | Fat 15.6 g

48

Gluten Free Pantry Pizza prepared

Per Serving | Calories 305
Protein 10.5 g | Carbs 32.9 g | Fat 13.9 g

33

Rosemary Chicken Spagetti

Per Serving | Calories 189
Protein 8.1 g | Carbs 27.6 g | Fat 3.4 g

85

Low Sodium Brown Rice Pico

Per Serving | Calories 87
Protein 2 g | Carbs 18.5 g | Fat 0.7 g