Ferrara Pan - Ferrara Pan Bird Eggs Jelly has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Ferrara Pan - Ferrara Pan Bird Eggs Jelly, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.4 g | 29.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 77.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 0 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 133
Protein 0.78 g | Carbs 25.1 g | Fat 3.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 372
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 372
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 575
Protein 7.5 g | Carbs 55 g | Fat 35 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 59.5 g | Fat 28.6 g