Fern Gully

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fern Gully has a average-calorie, low-carb, low-fat and low-protein content.

With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Fern Gully has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	10%
	Calories from Carbs	86%

Why this is good for you

Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	45.9 mg	1.9%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.2 g	4.7%	Mid 40%	Average
Dietary Fiber	0.24 g	0.94%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.71 g	1.1%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	31.6 g


How many calories are there in Fern Gully ?
How much fat is there in Fern Gully ?
How much carb is there in Fern Gully ?
How much protein is there in Fern Gully ?
How much sodium is there in Fern Gully ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 39 mg 1.6%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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