Feodora - Feo L'Amor Milk Chocolate Miniature Bars has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Feodora - Feo L'Amor Milk Chocolate Miniature Bars has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.3 g | 57.4% | Top 10% | Very High |
Saturated Fat | 24 g | 120% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0.2 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 542
Protein 9.9 g | Carbs 54.2 g | Fat 34.5 g
Per 100g | Calories 480
Protein 4 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 350
Protein 0 g | Carbs 77.5 g | Fat 6.3 g
Per 100g | Calories 468
Protein 4.7 g | Carbs 49.2 g | Fat 25.8 g
Per 100g | Calories 552
Protein 7.2 g | Carbs 45.6 g | Fat 38.4 g