Fennel and Greens Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fennel and Greens has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Fennel and Greens has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	89%
	Calories from Carbs	11%

Why this is good for you

Very high in Vitamin A
No Cholesterol

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2500 IU	50%
Vitamin C	12 mg	20%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	1.1 mg	6%
Potassium	200 mg	5.7%
Sodium	510 mg	21.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	4 g	1.3%
Dietary Fiber	1 g	4%
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV
Total Fat	14 g	21.5%
Saturated Fat	2 g	10%
Total Trans Fatty Acids	0 g


How many calories are there in Fennel and Greens?
How much fat is there in Fennel and Greens?
How much carb is there in Fennel and Greens?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 50% Vitamin C 20%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=635743 Embed Table: