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Femmes' Revenge Caribbean Curry Mix - Recipe and Nutrition Facts
50

Femmes' Revenge Caribbean Curry Mix Recipe

Femmes' Revenge Caribbean Curry Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Femmes' Revenge Caribbean Curry Mix has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium134.4 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate114.4 g38.1%Top 10%Very High
Dietary Fiber48.2 g192.9%Top 10%Very High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 45.7 mg 1.9%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 16.4 g65.6%

Sugars 2.2 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/femmes-revenge-caribbean-curry-mix-158082 Embed Table:

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