Femmes' Revenge Caribbean Curry Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Femmes' Revenge Caribbean Curry Mix has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 134.4 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114.4 g | 38.1% | Top 10% | Very High |
Dietary Fiber | 48.2 g | 192.9% | Top 10% | Very High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 45.7 mg 1.9%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 16.4 g65.6%
Sugars 2.2 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 14.6 g | Carbs 19.4 g | Fat 15.8 g
Per Serving | Calories 338
Protein 4.1 g | Carbs 22.5 g | Fat 27 g
Per Serving | Calories 325
Protein 25 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 213
Protein 5.3 g | Carbs 31.2 g | Fat 9.1 g
Per Serving | Calories 116
Protein 2.2 g | Carbs 5.2 g | Fat 10.1 g
Per Serving | Calories 37
Protein 1 g | Carbs 9.1 g | Fat 0.16 g
Per Serving | Calories 196
Protein 2.6 g | Carbs 13.5 g | Fat 15.6 g