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Feathery Flapjacks (Pancakes) - Recipe and Nutrition Facts
36

Feathery Flapjacks (Pancakes) Recipe

Feathery Flapjacks (Pancakes) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Feathery Flapjacks (Pancakes) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.2 IU2.2%Mid 40%Average
Retinol31.9 mcg
Vitamin C0.42 mg0.7%Bottom 30%Low
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0.42 mg28%Top 10%Very High
Riboflavin0.42 mg24.7%Top 10%Very High
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate66.8 mcg16.7%Top 10%Very High
Folic Acid40.3 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.4 mg17.9%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus251.7 mg25.2%Top 10%Very High
Potassium131.1 mg3.7%Mid 40%Average
Sodium445.5 mg18.6%Top 30%High
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 163.5 mg 54.5%

Sodium 1060.4 mg 44.2%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 1.8 g7.2%

Sugars 9.4 g

Protein 15.5 g 31%

Vitamin A 5.2% Vitamin C 1.7%

Calcium 42.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/feathery-flapjacks-pancakes-142826 Embed Table:

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