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Favorite Pie Crust - Recipe and Nutrition Facts
54

Favorite Pie Crust Recipe

Favorite Pie Crust has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Favorite Pie Crust has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium12 mg0.3%
Sodium82 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 82 mg 3.4%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/favorite-pie-crust/detail.aspx Embed Table:

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