Faux Pho has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Faux Pho, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5070 IU | 101.4% | ||
Vitamin C | 20.6 mg | 34.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 319.9 mg | 9.1% | ||
Sodium | 406.6 mg | 16.9% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 406.6 mg 16.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6.1 g24.4%
Sugars 4.3 g
Protein 21.2 g 42.4%
Vitamin A 101.4% Vitamin C 34.4%
Calcium 10.3% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 8.4 g | Carbs 53.5 g | Fat 3.3 g
Per Serving | Calories 180
Protein 2.1 g | Carbs 45.7 g | Fat 1 g
Per Serving | Calories 81
Protein 10.1 g | Carbs 5.6 g | Fat 0.7 g
Per Serving | Calories 209
Protein 15.4 g | Carbs 22.6 g | Fat 9 g
Per Serving | Calories 409
Protein 33.3 g | Carbs 53.9 g | Fat 3.6 g
Per Serving | Calories 335
Protein 12.2 g | Carbs 70.3 g | Fat 0.9 g
Per Serving | Calories 190
Protein 4.2 g | Carbs 21.6 g | Fat 10.9 g
Per Serving | Calories 273
Protein 3.8 g | Carbs 61.3 g | Fat 0.7 g