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Faux Pho - Recipe and Nutrition Facts
81

Faux Pho Recipe

Faux Pho has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Vietnamese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Faux Pho, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat21%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5070 IU101.4%
Vitamin C20.6 mg34.4%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.4%
Niacin0.24 mg1.2%
Vitamin B60.06 mg2.8%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.8 mg15.3%
Magnesium9.2 mg2.3%
Phosphorus17 mg1.7%
Potassium319.9 mg9.1%
Sodium406.6 mg16.9%
Zinc0.14 mg0.9%
Copper0.06 mg3.1%
Manganese0.12 mg5.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber6.1 g24.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 406.6 mg 16.9%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6.1 g24.4%

Sugars 4.3 g

Protein 21.2 g 42.4%

Vitamin A 101.4% Vitamin C 34.4%

Calcium 10.3% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1759722 Embed Table:

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