Fatburger - Fatburger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fatburger - Fatburger has been given a composite ranking of 38, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 345.1 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 880 mg 36.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 6.7 g | Carbs 16.7 g | Fat 23.3 g
Per 100g | Calories 136
Protein 9.4 g | Carbs 20.6 g | Fat 2.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 16 g | Fat 10.3 g
Per 100g | Calories 243
Protein 3.5 g | Carbs 31.9 g | Fat 11.5 g
Per 100g | Calories 45
Protein 3.2 g | Carbs 2.56 g | Fat 2.9 g
Per 100g | Calories 159
Protein 2.7 g | Carbs 20.7 g | Fat 7.3 g