Astro - Fat Free Zero Raspberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Astro - Fat Free Zero Raspberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Raspberry Panna Cotta
Per 100g | Calories 166
Protein 2.2 g | Carbs 19.9 g | Fat 8.6 g
Raspberry Flavored Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Lifeway - Organic Raspberry
Per 100g | Calories 67
Protein 0 g | Carbs 8.8 g | Fat 0.83 g
Quaker - Oatso Simple (raspberry)
Per 100g | Calories 363
Protein 8.9 g | Carbs 67.1 g | Fat 6.6 g
Astro - Original 1% Yogurt
Per 100g | Calories 48
Protein 4 g | Carbs 6.4 g | Fat 0.8 g
Astro - Fat Free Zero Yogurt
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Astro - Biobest Smoothie-stawberry..
Per 100g | Calories 75
Protein 2.5 g | Carbs 14 g | Fat 1 g
Astro - Apple Crumble Yogurt
Per 100g | Calories 124
Protein 3.5 g | Carbs 18.6 g | Fat 4 g
