Dairyland - Fat Free Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dairyland - Fat Free Yogurt has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price Chopper - Light Fat Free..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.1 g | Fat 0 g
Yoplait Light - Fat Free Boston Cream..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
TCBY - 96% Fat Free Frozen Yogurt,..
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
H-E-B - Light Fat Free Yogurt (Peach..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20 g | Fat 1.2 g
Dairyland - Cottage Cheese Combo..
Per 100g | Calories 88
Protein 9.7 g | Carbs 8 g | Fat 0.88 g
Dairyland - Dairyland Classic..
Per 100g | Calories 111
Protein 0 g | Carbs 20.6 g | Fat 2 g
Dairyland - Dairyland 3.25%BF Old..
Per 100g | Calories 62
Protein 0 g | Carbs 4.8 g | Fat 3.4 g
Dairyland - Dairyland Light Cream 6%..
Per 100g | Calories 87
Protein 0 g | Carbs 4.7 g | Fat 6 g
