Activia Danaone Canada - Fat Free Vanilla Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Activia Danaone Canada - Fat Free Vanilla Yogurt has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Strawberry Light Fat Free..
Per 100g | Calories 53
Protein 4 g | Carbs 9.3 g | Fat 0 g
Great Value - Light Blueberry Fat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Sunnyside Farms - Fat Free Yogurt..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.2 g | Fat 0 g
Albertsons - Fat Free Light Vanilla..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Activia Danaone Canada - Blueberry..
Per 100g | Calories 100
Protein 4 g | Carbs 14 g | Fat 3 g
Activia Danaone Canada - Activia..
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3 g
Activia Danaone Canada - Apple,..
Per 100g | Calories 104
Protein 4 g | Carbs 16.8 g | Fat 3.2 g
Activia Danaone Canada - Strawberry
Per 100g | Calories 80
Protein 4 g | Carbs 16 g | Fat 0.3 g
