No Name - Fat-free Stirred Yogurt: Peach has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing No Name - Fat-free Stirred Yogurt: Peach has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.6 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.35% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danone - Pesca E Cereli Vitasnella..
Per 100g | Calories 48
Protein 0 g | Carbs 6.4 g | Fat 0 g
Blue Bunny - Yogurt Lite 85 Raspberry..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.6 g | Fat 0 g
Stonyfield Yobaby - YoBaby Drinkable..
Per 100g | Calories 115
Protein 0 g | Carbs 16.8 g | Fat 4 g
The Yogurt Spot - Straight Up Vanilla
Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
No Name - Light Cheddar Cheese Slice
Per 100g | Calories 286
Protein 19 g | Carbs 19 g | Fat 14.3 g
No Name - Quiche Florentine
Per 100g | Calories 263
Protein 7.7 g | Carbs 19.9 g | Fat 16.7 g
No Name - Refried Beans - Original..
Per 100g | Calories 92
Protein 5.2 g | Carbs 16.4 g | Fat 0.8 g
No Name - Cream-style Corn
Per 100g | Calories 96
Protein 0.8 g | Carbs 20.8 g | Fat 0.8 g
