Farmers - Fat-free Sour Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Farmers - Fat-free Sour Cream has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruffles - Cheddar & Sour Cream..
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g
Price Chopper - Lite Sour Cream
Per 100g | Calories 129
Protein 3.2 g | Carbs 9.7 g | Fat 8.1 g
Steak Escape - Sour Cream (1 oz)
Per 100g | Calories 218
Protein 0 g | Carbs 3.6 g | Fat 21.4 g
Breakstone's - Sour Cream
Per 100g | Calories 129
Protein 3.2 g | Carbs 6.5 g | Fat 9.7 g
Farmers - 2% Chocolate Milk
Per 100g | Calories 72
Protein 3.2 g | Carbs 10.4 g | Fat 2 g
Farmers - Fat Free Chocolate Skim..
Per 100g | Calories 56
Protein 3.2 g | Carbs 10.4 g | Fat 0 g
Farmers - Chocolate Milk 1% (canada)
Per 100g | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 1 g
Farmers - Mezcla De Moras
Per 100g | Calories 57
Protein 0 g | Carbs 13.5 g | Fat 0 g
