Schepps - Fat Free Skim Milk Vitamins A&d has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Schepps - Fat Free Skim Milk Vitamins A&d has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi - Fat Free Skim Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Clover Stornetta Farms - Fat Free..
Per 100g | Calories 40
Protein 4.3 g | Carbs 5.6 g | Fat 0 g
Pauls PhysiCAL - No Fat Milk
Per 100g | Calories 46
Protein 5.4 g | Carbs 5.4 g | Fat 0.1 g
Almarai - Low Fat Milk
Per 100g | Calories 40
Protein 3.2 g | Carbs 4.7 g | Fat 1.1 g
Schepps - Schepps Nofat Cottage..
Per 100g | Calories 71
Protein 11.5 g | Carbs 5.3 g | Fat 0.44 g
Schepps - Skim Milk
Per 100g | Calories 40
Protein 4.4 g | Carbs 5.7 g | Fat 0 g
Schepps - Grade A Cottage Cheese
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.3 g
Schepps - Jalapeno Dip
Per 100g | Calories 186
Protein 3.1 g | Carbs 6.2 g | Fat 15.5 g
