Brown's Dairy - Fat Free Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Brown's Dairy - Fat Free Skim Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roberts Dairy - Fat Free Skim Extra..
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Quejos - Dairy Free Spinach And Onion..
Per 100g | Calories 271
Protein 2.4 g | Carbs 51.8 g | Fat 5.9 g
Country Club Dairy - Fat Free Skim..
Per 100g | Calories 33
Protein 3.3 g | Carbs 4.6 g | Fat 0 g
Prairie Farms - Fat Free Cottage..
Per 100g | Calories 70
Protein 12.3 g | Carbs 6.1 g | Fat 0 g
Brown's Dairy - Brown's Dairy Fruit..
Per 100g | Calories 26
Protein 0 g | Carbs 6.2 g | Fat 0 g
Brown's Dairy - Brown's Dairy Orange..
Per 100g | Calories 26
Protein 0 g | Carbs 6.2 g | Fat 0 g
Brown's Dairy - Ice Cream Mix
Per 100g | Calories 179
Protein 7.1 g | Carbs 26.8 g | Fat 4.5 g
