Dillons - Fat Free Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dillons - Fat Free Skim Milk has been given a composite ranking of 75, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 3.6 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 94
Protein 0.7 g | Carbs 3.6 g | Fat 8.6 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 279
Protein 7 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 52.5 g | Fat 4 g