Dillons - Fat Free Skim Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dillons - Fat Free Skim Milk has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sealtest - Fat Free Skim Milk
Per 100g | Calories 32
Protein 3.6 g | Carbs 4.8 g | Fat 0 g
Fat Free Skim Milk (shur Fine)
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Bart's - Low Fat Coconut Milk
Per 100g | Calories 94
Protein 0.7 g | Carbs 3.6 g | Fat 8.6 g
Nestle - Low Fat 100% Fresh Cow's..
Per 100g | Calories 47
Protein 3.5 g | Carbs 4.9 g | Fat 1.5 g
Dillons - Grade Aa Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Dillons - Sandwich White Enriched..
Per 100g | Calories 269
Protein 7.7 g | Carbs 51.9 g | Fat 2.9 g
Dillons - Texas Toast Sliced Enriched..
Per 100g | Calories 279
Protein 7 g | Carbs 51.2 g | Fat 3.5 g
Dillons - Rich 'N Honey Sandwich Buns
Per 100g | Calories 263
Protein 8.1 g | Carbs 52.5 g | Fat 4 g
