Stater Bros. - Fat Free Singles has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Stater Bros. - Fat Free Singles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1523.8 mg | 63.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Potatoes, White, Sliced
Per 100g | Calories 40
Protein 0 g | Carbs 8.8 g | Fat 0 g
Tostitos - Multigrain Rounds
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 28 g
Kashi - Kashi Blackberry Graham
Per 100g | Calories 314
Protein 5.7 g | Carbs 60 g | Fat 8.6 g
Trader Joe's - Reduced Guilt..
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
Stater Bros. - Fancy Shredded Double..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Stater Bros. - Buffalo Fries
Per 100g | Calories 200
Protein 2.4 g | Carbs 25.9 g | Fat 9.4 g
Stater Bros. - Moonpie Ice Cream
Per 100g | Calories 258
Protein 3 g | Carbs 36.4 g | Fat 10.6 g
Stater Bros. - Prebiotic Probiotic..
Per 100g | Calories 62
Protein 3.5 g | Carbs 9.7 g | Fat 0 g
