Rothbury Farms - Fat Free Seasoned Croutons has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Rothbury Farms - Fat Free Seasoned Croutons, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Lightly Seasoned..
Per 100g | Calories 500
Protein 14.3 g | Carbs 71.4 g | Fat 14.3 g
Pepperidge Farm - Seasoned Croutons
Per 100g | Calories 466
Protein 0 g | Carbs 77.6 g | Fat 15.5 g
Rothbury Farms - Seasoned Croutons
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
Rothbury Farms - Seasoned Italian..
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
Rothbury Farms - Texas Toast Seasoned..
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
Rothbury Farms - Salad Topper
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Rothbury Farms - Texas Toast Cheese..
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
Rothbury Farms - Cheese Garlic..
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
