365 Everyday Value - Fat-free Plain Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 365 Everyday Value - Fat-free Plain Yogurt has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Natural Nonfat Plain Yogurt
Per 100g | Calories 48
Protein 4.8 g | Carbs 7 g | Fat 0 g
Ralphs - Blended Plain Yogurt
Per 100g | Calories 66
Protein 5.7 g | Carbs 7.5 g | Fat 1.8 g
Straus Family Creamery - Plain Nonfat..
Per 100g | Calories 53
Protein 6.2 g | Carbs 7.5 g | Fat 0 g
Western Creamery - Plain Yogurt 3.2%
Per 100g | Calories 69
Protein 4 g | Carbs 5.7 g | Fat 3.4 g
365 Everyday Value - Four Cheese..
Per 100g | Calories 242
Protein 12.1 g | Carbs 28.8 g | Fat 8.3 g
365 Everyday Value - Sparkling..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
365 Everyday Value - Neufchatel..
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
365 Everyday Value - Whole Milk Plain..
Per 100g | Calories 79
Protein 4.9 g | Carbs 7.5 g | Fat 3.5 g
