Smart Balance - Fat-Free Milk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin E.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smart Balance - Fat-Free Milk has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin E
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 9.3 mg | 15.4% | Top 30% | High |
| Vitamin D | 44.1 IU | 11% | Bottom 30% | Low |
| Vitamin E | 15 mg | 50% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 35%
Calcium Iron
*Based on a 2000 Calorie diet
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